Wolfberry is also known as goji berry (枸杞), desert thorn, or matrimony vine. When my eyes feel tired from staring too much into laptop, I remember Mom’s advice to have some wolfberries. They are versatile ingredients for tonic soups, porridge or congee, or herbal tea.
Wolfberries go well with a variety of dishes, simple ones include spinach soup.
In Southeast Asia, we often have spinach soup cooked with 3 different kinds of eggs: normal egg, salty egg, century egg. Home-cooked version of thin and clear spinach soup can be egg-free and simpler.
For #AtoZChallenge on 2014 April 26 Sat, I lovingly present a recipe of easy spinach soup with wolfberries by ServicefromHeart.
Serving: 2 as a side dish
Preparation time: 5 minutes
Cooking time: 8 minutes
♥ 1 packet spinach: sharp spinach (苋菜) or round spinach (菠菜)
♥ 1 tbsp anchovies / ikan bilis / ikan teri, rinsed
♥ 1 tbsp wolfberries
♥ 1 honey date (optional)
♥ 3 sticks imitation crab meat
1. Bring water to boil with anchovies and honey date to acquire salty and sweet tastes, respectively.
2. Before boiling, add wolfberies and imitation crab meat.
3. Meanwhile, wash thoroughly spinach.
4. After boiled, add spinach. Stir. Be careful not to overcook.
♥ It is best to consume this meal immediately. Mom warned not to eat
left-over spinach dishes. Why? Spinach is rich in nitrate(which is
reduced to nitrite) and Fe2+ (oxidation of Fe2+ results in Fe3+).
♥ Rinsing and soaking wolfberries are also important to remove pesticides and fungicides.
Check also our other #5minutemeal recipes.